Virtual Chair Fitness Class

Sep 22 2021

When: 10:30 am - 11:30 am

This program features an inclusive chair fitness workout! Can be done seated or standing and is suitable for all fitness levels. Workouts will be 25-30 minutes in length and focus on strength training, stretching and light cardio.

Open to all adult and senior community members

For more information or to register, please contact:

  • Karli (807) 623-0383 ext 267
  • Natalie (807) 623-0383 ext 271
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