Virtual Chair Fitness Class

This program features an inclusive chair fitness workout! Can be done seated or standing and is suitable for all fitness levels. Workouts will be 25-30 minutes in length and focus on strength training, stretching and light cardio.

Open to all adult and senior community members

For more information or to register, please contact:

• Karli (807) 623-0383 ext 267
• Natalie (807) 623-0383 ext 271
• cprograms@mushkiki.com