Healthy Beginnings: Post Natal Group – Parent & Baby Exercise Class with Maternity Centre Kinesiologist

This program is for those with a newborn child (up to 3 months old) to gather and discuss various topics included but not limited to: caring for a young infant, postpartum well-being and recovery, mental health, PPD and infant mental health, parent and baby exercise, traditional parenting topics and to connect families with community resources.

Light meal provided.

For details, call Aimee at 623-0383 ext. 268