When: 11:00 am - 11:45 am Location: 101 N. Syndicate Avenue, Suite 2B
This video-led exercise program is perfect for those who are wanting to increase their fitness level through stretching, strength training, and cardio.
Exercises can be done seated or standing. Little to no fitness experience required. Supportive environment hosted by a registered nurse.
Registration is required. Call Sondra at 623-0383 ext. 249.