Adult Functional Fitness
When: 1:30 pm - 2:30 pm Location: 14 Trillium Way
This 4 week video led series will focus on different areas of fitness including cardio, strength, yoga, stretching and more. Hosted by health professionals. Refreshments provided.
Low impact workouts, work at your own pace
Call (807) 623-0383 and speak to Natalie at ext. 271 or Traci at ext. 267