Adult Fitness

Anyone can do this 4-week series – it is low impact.  No need to for equipment, you can use any canned food or a hand weight.

Information will be sent to you with the exercises and the video link for instructions and some demo on a weekly basis.

Open to adults of all ages.

*Please remember that before starting any physical activity, consult your practitioner first if you have any medical issues.

To register, call Traci at (807) 623-0383 ext 267